The Half Day™ Diet

  • The fastest way to lose all the weight you desire is to trick your body into thinking it’s on a low carb diet when it is not.
  • The mistake you must avoid is limiting your carbs and calories at night. Nighttime dieting causes cravings, binges and even decreased metabolism.
  • The solution is a “half day” style of dieting that matches how our ancestors naturally evolved to eat and that your body still needs.
  • The results have been proven in my coaching practice over the past 15 years... and now YOU can have the “Handbook” version of the exact system I had the good fortune to stumble upon.

I can't take all the credit for this breakthrough system

Remember I literally "stumbled" across this easy to stick to, craving crusher weight loss system late one night... one so ENJOYABLE that anyone can stick to it. I guess you could say I got “lucky”. Except I believe you make your own luck. Which is why I read every scientific research paper on weight loss that I could get my hands on - over 700 saved on my computer last time I checked. [...and yeah, I studied all of them!...] I grilled my post-grad professors on complex nutrition theories, because I KNEW something was missing. And I reached out to my vast network of contacts in the health and fitness industry. I’m so fortunate to be able to pick up the phone and talk to any of these folks when I need them.
Which is why I can’t take all the credit for my System. It’s built off the hard work of all the scientists and industry experts who have given their lives to help us all enjoy the freedom that comes with understanding how to lose weight without working against your own body.

If You Try This Half Day Method On Your Own, Just Be Careful Of This...

I always explain how my System works to potential new clients before we get started. And it sounds so simple that some of them decide to give it a go on their own. Most of them come back later. Confused and frustrated because they didn’t have access to the complete System I lay out for you in The Half Day Diet handbook... Listen, simply using the “half day” principle you learned today is not the whole picture. The strategic System laid out in the book is SIMPLE yet very specific. There are NOT many “rules”, but you MUST customize your nutrition to your body, and strategically time your carbs and calories in a highly targeted, specific, and unique way in order to see the results you desire.

The Half Day™ Diet